Wednesday, August 22, 2007

Somersizing Plan

Somersizing Plan:

The Basics

With this plan you are doing Food Seperation or Combining which ever you want to call it. I call it seperating. Some call it combining. The major idea is to not each carbs and Proteins/fats together.

This is not to be considered a diet....It is a Way Of Eating! Its a lifestyle that can live with you and you will love it.

Somersize Food Groups

Proteins/Fats: include Meats, Chicken, Fish, Butter, Cheese and Cream

Veggies: including all low starch vegetables

Carbos: Including Whole-Grain Carbohydrates and Non Fat Dairy Products

Fruits: Including most of your favorites

Basic Rules:

Rule #1: Eliminate all Funky Foods

Rule #2: Eat Fruit Alone on an empty Stomach. Either 20 minutes before a carb meal or one hour before a Protein meal or 2 hours after your last meal.

Rule #3: Eat Protein/Fats with Veggies

Rule #4: Eat Carbos with Veggies

Rule #5: Keep Pro/Fats seperate from Carbos

Rule #6: Wait 3 hours between Meals if switching from Pro/Fats to Carbos and vise versa

Rule #7: Dont Skip meals!

Eat at least 3 meals a day and eat until you are feel satisfied and comfortably full

Plus: Drink Eight 8 oz. Glasses of water a day