Somersizing Plan:
The Basics
With this plan you are doing Food Seperation or Combining which ever you want to call it. I call it seperating. Some call it combining. The major idea is to not each carbs and Proteins/fats together.
This is not to be considered a diet....It is a Way Of Eating! Its a lifestyle that can live with you and you will love it.
Somersize Food Groups
Proteins/Fats: include Meats, Chicken, Fish, Butter, Cheese and Cream
Veggies: including all low starch vegetables
Carbos: Including Whole-Grain Carbohydrates and Non Fat Dairy Products
Fruits: Including most of your favorites
Basic Rules:
Rule #1: Eliminate all Funky Foods
Rule #2: Eat Fruit Alone on an empty Stomach. Either 20 minutes before a carb meal or one hour before a Protein meal or 2 hours after your last meal.
Rule #3: Eat Protein/Fats with Veggies
Rule #4: Eat Carbos with Veggies
Rule #5: Keep Pro/Fats seperate from Carbos
Rule #6: Wait 3 hours between Meals if switching from Pro/Fats to Carbos and vise versa
Rule #7: Dont Skip meals!
Eat at least 3 meals a day and eat until you are feel satisfied and comfortably full
Plus: Drink Eight 8 oz. Glasses of water a day
