Wednesday, August 22, 2007

Sole and Eggplant

This works well with any kind of "sole" - fluke flounder....

Sole and Eggplant (Level 1)

1 medium eggplant
1 sliced onion
1 chopped green pepper
dash garlic powder
about 5 or six sole fillets
1 lemon sliced
handful ground almonds
1 large tomato chopped
fresh parsley

Slice eggplant crossways into circles about 3/4" thick. Saute eggplant
in butter or oil until they get a bit soft on both sides.

Place eggplant rings in greased baking pan.

Saute a sliced onion and diced green pepper in butter with a dash of
garlic powder until soft and put aside.

Lay the fillets on the eggplant slices in the baking pan. Lay lemon
rings on fillets and sprinkle with ground almonds.

Place sauteed sliced onion and pepper over fillets. Dot with lots of
butter and put in a 375 degree oven. Bake until fish is opaque.

Remove from oven, top with chopped up fresh tomato and some parsley
and serve.