Somersizing Reference Guide
If you've been Somersizing for awhile, this is a reminder of the plan...
1- Eliminate all Funky Foods.
2- Eat Fruits alone, on an empty stomach.
3- Eat Proteins/Fats with Veggies.
4- Eat Carbos with Veggies and no fat.
5- Keep Proteins/Fats separate from Carbos.
6- Wait three hours between meals if switching from a proteins/Fats meal to a Carbos meal, or vice versa.
7- do not skip meals. Eat three meals a day, and eat until you feel satisfied and comfortably full.
PROTEINS AND FATS
butter
cheese
cream
eggs
fish
mayonnaise
meat
oil
poultry
sour cream
VEGGIES
asparague
broccoli
cauliflower
celery
cucumber
eggplant
green beans
lettuce
mushrooms
spinach
tomato
zucchini
CARBOS
beans
mustard
nonfat milk products
whole-grain breads, cereals, pastas
nonfat soy milk
FRUITS
apples
berries
grapes
mangoes
melons
nectarines
oranges
papaya
peaches
pears
plums
Eliminate Funky Foods
SUGAR
beets
carrots
corn syrup
honey
maple syrup
molasses
sugar
STARCHES
bananas
corn
pasta made from semolina or white flour
popcorn
potatoes
sweet potatoes
white flour
white rice
winter squashes (acorn, butternut)
COMBO PROTEINS/FATS AND CARBOS
avocados
buttermilk
coconuts
liver
low-fat or whole milk
nuts
olives
tofu
CAFFEINE AND ALCOHOL
alcoholic beverages
caffeinated coffees, teas, and sodas
cocoa (including unsweetened cocoa)
