Very Berry Crumble (Almost level 1 carbo)
3 cups berries - any combination
1 tablespoon white whole wheat flour
3 tablespoons sugar substitute (I use Whey Low)
1 1/2 cups white whole wheat flour
1 1/2 cups rolled oats
1 cup brown sugar substitute, packed (Whey Low)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup Promise fat free margarine
In a large bowl carefully toss the berries, 1 tablespoon flour and sugar substitute.
In a second large bowl combine the flour, oats, brown sugar substitute, cinnamon and nutmeg. Cut in margarine with fork or pastry cutter until crumbly.
Press half of the pastry mix into the bottom of an 8 x 8 square pan.
Empty the berry mix onto the crust and distribute evenly.
"Sprinkle" the remaining pastry mix over the top of the berries to make a crumb topping.
Bake in oven preheated to 350 for 35 minutes until the fruit is bubbling and the crumbs are golden brown.
Serve warm and enjoy!
Very Berry Crumble (Almost level 1 carbo)
3 cups berries - any combination
1 tablespoon white whole wheat flour
3 tablespoons sugar substitute (I use Whey Low)
1 1/2 cups white whole wheat flour
1 1/2 cups rolled oats
1 cup brown sugar substitute, packed (Whey Low)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup Promise fat free margarine
In a large bowl carefully toss the berries, 1 tablespoon flour and sugar substitute.
In a second large bowl combine the flour, oats, brown sugar substitute, cinnamon and nutmeg. Cut in margarine with fork or pastry cutter until crumbly.
Press half of the pastry mix into the bottom of an 8 x 8 square pan. Empty the berry mix onto the crust and distribute evenly.
"Sprinkle" the remaining pastry mix over the top of the berries to make a crumb topping.
Bake in oven preheated to 350 for 35 minutes until the fruit is bubbling and the crumbs are golden brown.
Serve warm and enjoy!
Foxye
Somersizing since 01/03
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A smile is a curve that sets everything straight.
