Tuesday, January 6, 2009

Baked Zucchini Fries

Snack alert! Snack alert!

Baked Zucchini Fries (Level 1 carbo)

1/2 cup whole wheat panko bread crumbs**
1/4 teaspoon salt
1 medium zucchini
1/2 cup plain fat free yogurt

Preheat oven to 425. Line a baking sheet with parchment paper.

Slice the zucchini into 3" by 1/2" sticks.

Put the yogurt into a wide mouth bowl. Mix Panko crumbs with salt and spread on a plate. Dip
the sticks, one at a time, into the yogurt to coat, then press into the panko crumbs.

Place on parchment covered baking sheet in a single layer. Bake for 15 minutes until golden brown and tender. Eat straight up or serve with oil free fat free spaghetti sauce to dip in.

**You can add some chili powder and/or pepper along with the salt to the Panko crumbs for some heat.


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